Andy's Iron Advice

For Building Body, Mind, Spirit

Wednesday, September 30, 2015

Thumbtack Best Pro of 2015
Posted by Andy at 6:59 PM No comments:
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About Me

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Andy
Manchester, CT, United States
Read-a-holic, Fringe dweller, personal trainer, working from home. Also a stay-at-home dad, personally experienced in major weight loss. Strong believer that the quality of our life is in direct relation to the quality of our thoughts.
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My 2nd Marathon

My 2nd Marathon
2013 ING Hartford Marathon 4:03:42
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Andy's bookshelf: read

First Blood
Unholy Fire
On the Trail of the Assassins
True Crime: Connecticut: The State's Most Notorious Criminal Cases
The Joy of Depression
From My Hands and Heart: Achieving Health and Balance with Craniosacral Therapy
What Dreams May Come
Critical Mass
The Honeymoon Effect: The Science of Creating Heaven on Earth
The Flying Saucers Are Real
the men in black connection
The Report on Unidentified Flying Objects
Torchwood: Red Skies
Directing Your Destiny: How to Become the Writer, Producer, and Director of Your Dreams
King Lear
Kinslow System: Your Path to Proven Success in Health, Love, and Life
Torchwood: Army of One
One Monday We Killed Them All
The MANual: Trivia. Testosterone. Tales of Badassery. Raw Meat. Fine Whiskey. Cold Truth.
The Walking Dead: Rise of the Governor


Andy Nieradko's favorite books »

Great Book!

Food is the best medicine

2012 Hartford Marathon

2012 Hartford Marathon
My first marathon. 26.2 miles in 4:20:04
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