Spring is in the air

Some days you're on top of the world. Some days the world is on top of you. There are so many things in life that are completely out of our control. But, we can control our thoughts which will lead to controlling our feelings and changing our health, life, body, and world for the better. This is something I am by no means a master of, but I've come a long way.

Healthy Weight Loss Tips - Nutrition by Natalie

Posture, Get it Straight!

I just read Janice Novak's book "Posture, Get it Straight!" It is the, hands down, best book on the subject I've found so far. She has a knack for simplifying biomechanics and it's filled with great exercises. I can't rave enough about this book. It answered some questions I've had for years, as well as given me hope to change some things about my back that I thought were unchangable.

Her website has some great info also. http://www.improveyourposture.com
I'm going to order her dvds after I get back from vacation. (Unless somebody wants to give me an early birthday present ;)
I'll post a review after I check 'em out.

Do yourself a favor and get this book!

Check out her site at http://improveyourposture.com/