Posture, Get it Straight!

I just read Janice Novak's book "Posture, Get it Straight!" It is the, hands down, best book on the subject I've found so far. She has a knack for simplifying biomechanics and it's filled with great exercises. I can't rave enough about this book. It answered some questions I've had for years, as well as given me hope to change some things about my back that I thought were unchangable.

Her website has some great info also. http://www.improveyourposture.com
I'm going to order her dvds after I get back from vacation. (Unless somebody wants to give me an early birthday present ;)
I'll post a review after I check 'em out.

Do yourself a favor and get this book!

Check out her site at http://improveyourposture.com/

A Few Quotes From Cool Cats Who Inspire Me

"It is not the strongest of the species who survive, not the most intelligent, but those who are the most adaptive to change." - Charles Darwin


"If you cannot be a poet, be the poem." ~David Carradine

"As long as you are worried about what others think of you, you are owned by them. Only when you require no approval from outside yourself can you own yourself."
-Neale Donald Walsch

"Focus more on results than method." -Tom Venuto

"Success follows joy, not the other way around." -Dr. Christiane Northrup

"The greatest danger for most of us is not that our aim is too high
and we miss it, but that it is too low and we reach it."
- Michelangelo

give and take

If we all suddenly "got it" that to hurt another is to hurt yourself world peace would break out in under twenty minutes.