Sometimes books written by Dr.'s (Phil and Oz come to mind) can be a bit bossy, and tedious. Not the case with Dr. Jim Nicolai's book Integrative Wellness Rules. He speaks in a way that's easy to understand. Refrains from getting too preachy, and he entertains without belaboring his point, and wearing out his welcome with the reader. The book is divided up by subject, with each subject containing several rules, or theories. Each section of the book gets right to the point without wasting any time. It's a great collection of, not just, Dr. Nicolai's knowledge, but also, many leaders in the health industry who have inspired him. Leaders like Anthony Robbins, Bill Phillips, and Dr. Andrew Weil are cited and given the respect they deserve. Dr. Nicolai describes health as our destination, and wellness is the road map to get there. That is really what this book is, a road map. It's a reference manual, you are going to want to keep on hand while planning, or fine tuning your fitness journey. Whether you're just beginning that trip, or you're an old pro, Integrative Wellness Rules will be of value to you. It's very easy to get caught up in one aspect of wellness, at the expense of others. The ideas, and rules taught in this book can help you keep the whole map in perspective. It's become popular nowadays for fitness professionals to talk about, not just nutrition and exercise, but a lifestyle change. Dr. Jim Nicolai can show you exactly what to do to create that lifestyle. I received this book for free from Hay House Publishing for review purposes.
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