Supplementing Meals

A supplement is supposed to mean: in addition to. I'm getting a little concerned that some of my fitness hero's are preaching the old Slimfast approach of drink over half your meals. To think a man made powder, that shakes into a nutritious drink, is better than anything grown naturally is just absurd. It's convenient, but if you're serious about "eating clean" you have to wonder if the processed food of meal supplement shakes and bars are really worth the high price.