Saturday, December 13, 2014
I really like Tara Stiles' approach in Make Your Own Rules Diet. Like many of the new health and fitness books coming out, this one takes a more realistic approach than the books that came out ten or twenty years ago. The books that suggested you change everything and try to stick to a ridiculously, demanding diet and exercise regime for the rest of your life. Tara does a great job of breaking down the rules of the world, and teaching how you can get to know your own rules, or what you need to do to get where you want to be physically, emotionally, and spiritually. There are plenty of strategies in the book to help you get on track, but ultimately this book is about inspiring you to make your own way. Nobody can walk your path for you, so why not make your own rules. I found the parts of the book where the author opens up about her own struggles to be inspiring. The photos and artwork make it a unique meditative book you'll want to read through many times. If you're on the fence about reading this book, you can find Tara Stiles on youtube. Check out her videos and get a better understanding of one of the coolest yoga and health teachers on the planet today. I received a review copy of this book from Hay House publishing for review purposes. I was not paid for my review, and my opinion is my honest assessment.
Tuesday, December 2, 2014
Sonia Choquette expresses a level of authenticity that is almost scary. This book really made me look at my own life, into those dark places on the path easily ignored. in Walking Home, the author takes you on her personal journey of things falling apart to forgiveness and healing. The physical portion of her pilgrimage consisted of an intense 34 day hike across Spain, but the tough, inspiring part is the inner journey. This isn't a New Age book, or a Catholic book. Walking Home is a book about confronting ones humanity, healing the heart and all its issues. It's about getting down to what's real on a heart level, rather than interpreting life through an established paradigm. If you've enjoyed any of the author's previous books, you'll love this one, and if this is your first read of her work, I think, you'll come away from it changed for the better. There's a beautiful magic to this tale. I received a free copy of this book for review purposes. I wasn't paid for my review, it is my honest assessment of the book.