Comfort Foods

You are stronger than any of your so called comfort foods. I just want you to know that. If your comfort food is calling you out, and you don't feel like it's going to benefit you to indulge, just go quiet and listen to what your body is saying. Are you mistaking hunger for thirst? Their signals can seem similar. Are you cutting calories too low? Are you getting enough protein? Are you getting enough sleep? Hormones send funny messages when you mess with their fuel. Sometimes giving into temptation a little bit can be beneficial, others times not. Just be clear that food is nothing more than fuel, and you are stronger than any of it.