Self-Hypnosis and Subliminal Technology by Eldon Taylor; a review

The good people at Hay House publishing sent me a review copy of Eldon Taylor's book and CD, Self-Hypnosis and Subliminal Technology. I wasn't paid for this review, and this is my own, honest opinion. As a personal trainer I've long been fascinated by this subject, and its effect on personal change, specifically breaking through weight loss and bodybuilding plateaus. Eldon Taylor is an expert in his field, with over 30 years of experience. He's written many books. This was my first exposure to his writing. I give both the book and the accompanying audio CD a hearty thumbs up. This is important work. Nowadays many of us are spending a lot of time running around on autopilot, or the subconscious mind. The more we can learn how to influence that underlying mind, the more empowered our lives will be. The ideas in this book teach you ways you can rewire, or reprogram your inner self; your excuses and self-imposed limitations can be pushed to the side and you can reach previously unreachable goals. There is a section on creating your own subliminal self-hypnosis sessions. It teaches the basics to really personalize a program and make it work for you. The CD is brilliant, I've used audio programs designed by other professional hypnotists, and I have to say this disc is superior to most of them, maybe all, I need to listen some more. It definitely took me to a very deep hypnotic state. My mind is swimming in the possibilities that opened up to me after reading this book.