Sunday, February 8, 2015

I've recently rekindled my love of poetry. I've found it works really well with my mindfulness meditation practice. It also helps me deal with the stress of being a stay-at-home dad of 4, very loud, boys, and also the demands of being a personal trainer. On the surface it wouldn't seem a subject that has anything to do with health and fitness, but like I always say 'bodybuilding is a mental process.' So anything good for the mind, is good for the gains. I'll be posting the occasional poetry review on my blog, mixed in with all the other empowering books I find helpful. Keep your head up. Today is a great day to be great.

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