This isn't one of those rotten advertisements for new miracle discoveries (usually pills, sometimes a complicated workout routine; always about $29.99 with over $200 worth of free bonuses.) This is...
3 Miracle-Workers to get the body of your dreams!
#1 Stop Bitching.
It's been scientifically proven that bitching, and moaning makes you fat and weak, not to mention a general pain in the ass to be around.
#2 Put some heart into it.
Work out like you're actually trying to improve your body, not just get through a workout. You get what you give, but you have to give it first. Visualize your body improving with every repition of every exercise.
#3 Nourish Your Body
Big secret- you are what you eat. Whatever calories your body doesn't burn for fuel it stores as fat. I've heard it said that you cannot out-train a bad diet. Nutrition is a tricky subject. It's confusing because so many experts are making money on the overdispensing of information. This is what I suggest, put your heart into your nutritional plan and your workouts; then if you're not seeing the results you want go back to point #1.