Haven't blogged in awhile, but I have been trying to update my facebook page, it's just more convenient. So if on the odd chance anyone is missing me, you can catch me there. I try to keep it up to date, without doing too many status updates.
I thought about closing this blog down, but then I remembered that the url is on my business card. Of course whenever I hand out my card, I usually get dirty looks like I'm accusing them of being fat and out of shape just by giving them the damned card. So I hardly hand them out anymore.
Next item: 10 weeks 'til New Years more or less. I've decided to use this time to get into the best shape I've ever been in. Because I know, once the new year gets here, my phone will magically start ringing again. On the other end of the line will be people who fell into the holiday traps, maybe put off exercise, or maybe got sucked into that old trap that gets me occasionally, EMOTIONAL EATING. But there is hope. There is light at the end of the tunnel, that could show up in the form of a bright, brilliant, expert, Certified Personal Trainer like me.
Next item: Alcohol shuts off the body's ability to burn fat for fuel, according to some studies. Just like to throw that one in every once in awhile. I like to imagine spit takes, and dropped wine glasses shattering on the floor.
Next item: You are not as strong as you think you are. You're stronger than you'll ever know.