Why do you want to reach your fitness goals? Health and longevity? To impress someone? To impress yourself? To make somebody jealous? To prove something? Competition? Survival? Protection? Getting in shape is so much deeper than scale weight, body fat %, and six packs. The stronger your "Why" is, the more likely you are to reach your fitness goals, or any other clearly defined goals. I know you know it, I'm just reminding ya.