Sunday, December 30, 2012
Start Smart to Finish Strong
It breaks my heart to see overweight, out of shape people trying to run, or hurting themselves doing P90xInsanity or anything else their body isn't ready for. There is a beautiful, not so subtle energy of the new year, that you can tap into and use to your advantage. But, I'd advise being smart about it. Too much too soon will result in injury and failure to achieve goals. In 2006 I lost over 75 lbs in 4 months. I started with changing my mindset. I did very little exercise. Sounds counterproductive for a personal trainer to say such a thing, but that's the truth. I eventually began doing Tai Chi/Qigong, and a lot of walking, but the first month I didn't do anything but work on changing my beliefs about my body image and creating a more productive nutrition plan. Diets do work, but they're not sustainable for long, so I suggest creating a new way of eating, and making your relationship with food one where you're in control, not your hormones. A good way to start is to limit your sugar intake to less than 6-9 grams per meal. That's not that extreme, and will help break your sugar addiction, and if you're reading this there's a good chance you most certainly are a sugar addict. It's just more likely than not, nowadays.